For the many travelers who are heading out to enjoy the warm weather in parts of the United States this summer, heat related illnesses may be something you will not even consider. As you run for the sun this summer, remember to be careful in the heat as it can be deadly. Take a look at the facts about heat and how it affects you and then an even closer look at the ways with which you and your family can avoid heat related illnesses when you travel. Be smart, safe and avoid complaints when you travel by knowing the facts.
Remember that infants, children and elderly are much more susceptible to heat related illness so keep your loved ones safe by knowing the tips.
1 – Drink more fluids – Not just any fluids, water. Alcohol will actually further dehydrate you so be careful when you are in the sun. Do not wait till you are thirsty, by then you are already dehydrated.
2 – Avoid cold drinks as you may suffer from stomach cramps.
3 – Stay indoors during the heat of the day or at least cool your body.
4 – If you start to feel ill, take a cool shower or bath to lower your body temperature or get to a cooler area right away.
5 – Wear lightweight and light colored clothing
6 – Never stay or leave anyone in a car during the heat
7 – Wear sunscreen and apply it often. Also consider a hat and eye protection as well.
The sun can be your friend, however, if you are not careful and do not pay attention, it can also be your worst enemy. Make sure that you and your family not only enjoy being in the sun, but take time to get out of it as well.
Tradewinds Vacations reviews the news, tips and advice about travel to help you become a more informed traveler. Avoid complaints and issues which may affect some by knowing what to look for and how to avoid these and other issues when you travel. Make the most of your time and money with information to help you from Tradewinds Vacations.